Most resistance training involves short but intense bouts of effort. Glycogen stocks (used for energy production) are not the most solicited. This type of effort is produced by white fibers (type 2) also known as fast-twitch fibers. Resistance training will cause small lesions to form on these fibers, which will then be reconstructed with more volume (a growth induced by a growth hormone)…
In this article, I will talk about resistance training and cardio, particularly their respective effects on the metabolism and muscles.
