For many, once it’s the time to “start” either losing some weight or gain some muscle, some questions come to mind:
- Where do I start?
- Do I have to workout?
- Do I have to run in order to lose weight?
- Or even: do I have to track my calories? (What are calories anyway)?
In the following articles, you will find everything you need to reclaim your health, your life and kickstart your journey!