High-Protein Smoothie

Turn your daily protein shaker into this easy, delicious high-protein smoothie.

It will be the perfect replacement for your shaker: more onctuous, as well as more tasty; this smoothie will be perfect to turn your shaker into a delicious smoothie (with a little bit more carbs).

Ingredients

Serve two bodybuilders-sized portions; or four standard portions:

• 3 cups frozen fruits
• 4 tsp vanilla (it could be artificial or natural)
• 4 tsp cane sugar
• A cup and half of milk (fat content of milk will play an important role in the thickness of the smoothie)
• 3 or 4 scoops of whey

Preparation

1. Put the milk into your food processor
2. Add in the vanilla; then the sugar
3. Then add the frozen fruits
4. Finally, add in your favourite whey

• Blend, using low-speed; otherwise, you’ll make a “fluff”, which is a smoothie with a high-volume of air in it. It means you could have some stomach pain. Not cool.

• After 10 minutes, you’ll have this really rich and tasty texture:

Feel free to eat your smoothie as it; or leave it in the freezer for the night, to get ice-cream.

Nutrition Facts

Nutrition facts per smoothie (the recipes provides you with two smoothies):

• Calories : 553
• Proteins : 60 grams
• Fat : 8 grams
• Carbohydrates : 63 grams