Lipids for an Improved Immune System
A specific type of lipid seems to increase the production of NKT cells (Natural killer→
Browsing: Health & Nutrition
The Benefits of Omega-3 on the Brain
It is now well-known that Omega-3 fatty acids are beneficial to the brain. The consumption→
GM Cows now produce human milk
I just came across these somewhat disturbing news; cows have been genetically modified to produce→
Calories Tracker Spreadsheet
In order to track and assess your goals, I created a spreadsheet that will be→
I Want To Look Like Him…
… or how the Fitness industry killed me. This morning, looking for some inspiration, I→
In 2014 I Will Watch 2013 And Laugh…
Enough with the phony resolutions and falses promises? Let’s see together how to setup pretty→
Let’s Talk About Lipids!
What are lipids? Are all lipids the same? Where do lipids come from ? I→
Let’s Talk About Proteins!
Proteins…what are proteins? What are proteins made of? Why do we need protein? How much→
JC Deen Interview
JC Deen is the fitness coach online, a nutrition and training enthusiast, but more than that:→
KISS: 10 rules for the winner
I often read, and see many people being wacko when it comes to weight gain/→
Carbs: Friend or Foe?
The other day, I had a chat with a friend who is currently following a→