Resistance Training and Cardio
Most resistance training involves short but intense bouts of effort. Glycogen stocks (used for energy→
Browsing: Don’t miss it!
Dietary Supplements
Everything you always wanted to know about Guarana, Chromium, Fish oil, Sesamin, Ephedrine… and much more→
Finding Your Genetic Muscular Potential
I often come across questions on fitness forums from beginning bodybuilders wanting to know what→
Calories Tracker Spreadsheet
In order to track and assess your goals, I created a spreadsheet that will be→