This sixth chapter will discuss about diet, psychology; in order to get a better understanding on how to reach your goals and how to deeply understand your own relationship with your diet.
- How does the brain work?
- Can I prevent snacking?
- Resisting temptation?
All these question answered, and much more in this new chapter!
The points being discussed:
- Diet: Eternal Equilibrium
- Diet : Balance and Unbalance
- Food and Brain
- What About Snacking?
- Can I Tame a Raging Appetite?
- Can I Resist Temptation?
- Food, Weight Gain and Fear
